Ronnie Coleman Signature Series Ressurect PM

"It is a well-known fact that I never slept more than 4 or 5 hours even when I was competing so the question always comes up, "How did you heal, recover and grow with such little sleep?" Well the answer is that when I slept, I slept HARD!" It is all about quality of sleep rather than quantity. Getting 4-5 quality hours of sleep is much better than getting 8 hours of tossing, turning and constantly waking up.* RESURRECT-P.M.™ is a unique combination of ingredients I took during my career and some of the most innovative ingredients that have hit the industry recently. Lets face it, in this fast paced world we live in today, 8 or 9 hours of sleep a night isn't realistic so you need to make the most out of the precious hours you do have!"

• Repairing the Body / The “Slow Wave” sleep seems to be the stage of sleep where your body physically repairs itself. Blood flow is directed toward muscles, growth hormone is released to stimulate tissue repair and immune system function is activated. *
• Repairing the Mind / R.E.M. sleep seems to be the stage of sleep where your body mentally repairs itself. The brain is more active in this stage of sleep, dreams occur and the mind “resets Itself.” *