2:09 pm
February 11, 2013
10:26 am
February 11, 2013
Don't forget vegetables.. there are some great ones available in the local farmers' market.. many of them, particularly beet root, is a good anti-catabolics.. don't know much about supplements though.. coz i have mainly focused on building rather than preventing break-downs (catabolism).. just my 2 cents..
10:57 am
February 12, 2013
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