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need a good workout programme for a skinny tall guy... BEGINNER :(

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need a good workout programme for a skinny tall guy... BEGINNER :(

March 4, 2013
6:24 pm

fernandis33

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February 12, 2013

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i am 157lbs and 6'2 and i am very skinny guy but i have some fats on my belly and legs, i am looking for full body workout routine 3 or 4 days a week. any tip or advice would be appreciated, thx.

March 4, 2013
6:27 pm

smith567

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February 12, 2013

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See, according to me a tall & strong building can be built only if base is strong!

I would recommend you to first do cardio & stretching for couple of months.

Have milk & soya proteins as well.

Once you build up stamina, you can think about gaining mass!

Regards!

March 4, 2013
6:28 pm

fernandis33

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February 12, 2013

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Thanks for your response!

Do you mean to say that I need not to take in whey protein or other stuff?

March 4, 2013
6:29 pm

smith567

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not as of now….You may like to take vitamin tablets as supplements now.

Have more milk!

Cheers!

March 5, 2013
4:29 am

kimberlymenon

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February 13, 2013

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I have one pretty simple suggestion for you: EAT WELL, WORK OUT WELL & SLEEP WELL!

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