4:48 am
February 13, 2013
After a chest day, I've been having this annoying pain when I raise my right arm. It comes at a certain spot and can feel a pop in there. It somewhat feels like something's plucking at one of the nerves/tendons. It's only been 2 days and I've laid off it for one of them.
Happened after a 'to failure' set in the fly machine
Anyone w/a similar injury recall their symptoms?
4:51 am
February 13, 2013
Get it checked out by a sports physio or a doctor. I have similar symptoms which I initially put down to a shoulder impingement but which are actually due to inflammation of the long head bicep tendon.
Initial treatment is going to be the same though - near total rest, ice, anti inflammatories and stretching for a period of weeks.
4:53 am
February 13, 2013
Feel your pain bro … Chest days are pathetic for me now. Finally forced myself to have a week off after 3 months of pushing through the pain. Got quite a lot better … Tried chest today, failed. My right shoulder is piss weak and was even shaking lol felt so scared to bench. Getting X-ray and ultrasound next week
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