3 days a week - enough? | Bodybuilding | Forum

Please consider registering
guest

Home
Forum
Bodybuilding
3 days a week - enough?

Topic RSS

3 days a week - enough?

March 4, 2013
6:12 pm

mr.ice2891

New Member

Forum Posts: 2

Member Since:
February 11, 2013

Offline

I'm 21 and been training for a year, I was wondering if training 3 days a week is enough?
Monday:chest,triceps,Tuesday:back biceps,Saturday: legs and shoulders traps…..
That's my workout should I throw in a arm day or something?

Thanks in advance!

March 4, 2013
6:17 pm

rozyjim99

New Member

Forum Posts: 1

Member Since:
February 12, 2013

Offline

3 days a week is enough but not if you are only working 1 bodypart a week.

March 4, 2013
6:20 pm

kane22

New Member

Forum Posts: 1

Member Since:
February 12, 2013

Offline

Yeah its enough if you split muscles like you are doing. But 4 times would be better.

March 4, 2013
6:21 pm

mr.ice2891

New Member

Forum Posts: 2

Member Since:
February 11, 2013

Offline

Thanks Guys…For such prompt replies & giving me buck up!

All RSS

Forum Timezone: UTC 0

Most Users Ever Online: 25

Currently Online:
1 Guest(s)

Currently Browsing this Page:
1 Guest(s)