Creatine and Glutamine

Take your recovery and growth to a new level!

Creatine

Starting with the absolute, no questions asked, most used supplement in history – creatine.Creatine is so popular because it works! It is oneof the most researched supplements in history: to date, one of the well-respected websites for supplement information, www.Examine.com, has 710 references for creatine. That is substantial!

Creatine is a molecule that derives its performanceenhancing and neuroprotective properties from its ability to rapidly produce energy in the form of ATP. Creatine has been shown to be effective at increasing lean muscle mass, muscle strength, endurance, and overall muscle performance.

*Promoting Muscle Growth through Cellular Hydration

*Promoting Muscle Recovery

It has been found that supplementing with Creatine provides the following benefits:

*Optimizing Protein Synthesis

*Enhancing Energy Reserves

Since Glutamine is critical for so many bodily functions, the body will use it where it is most essential first – the organs. If Glutamine levels are low, there will not be enough to support muscle tissue growth or to stop breakdown. Today’s busy lifestyle seemsto be leading to glutamine deficiency among the general population, not just bodybuilders. Intensive sports training, as well as periods of trauma or stress, deplete the necessary levels of Glutamine,leading to decreased strength, lower stamina and increased recovery times. Medical practitioners have also discovered Glutamine deficiency can be seen in some cases of chronic illness, dysfunction in cognitive functioning and mood swings.

Glutamine Highlights:

*Promotes Muscle Growth

*Reduces Muscle Breakdown

*Muscle Protein Synthesizing

*Cell-Volumizing

*Blood Sugar Control

*Synthesis of GABA

*Immune System Support

*Organ Function

What benefits do you get from stacking the two?
*Enhanced muscle growth
*Enhanced recovery
*Enhanced cellular hydration to promote optimal protein synthesis